TIME
Daylight Saving Time 2026 - Spring Forward and Fall Back Dates
Spring Forward: Sunday, March 8, 2026 at 2:00 AM (clocks move to 3:00 AM).
Fall Back: Sunday, November 1, 2026 at 2:00 AM (clocks move to 1:00 AM).
What to Remember
- Spring Forward = lose 1 hour of sleep (March)
- Fall Back = gain 1 hour of sleep (November)
- Most phones update automatically
- Check manual clocks: microwave, oven, car
DST Dates Through 2030
| Year | Spring Forward | Fall Back |
|---|---|---|
| 2026 | March 8 | November 1 |
| 2027 | March 14 | November 7 |
| 2028 | March 12 | November 5 |
| 2029 | March 11 | November 4 |
| 2030 | March 10 | November 3 |
Tips for Adjusting
- Shift bedtime 15 minutes earlier for a few days before Spring Forward
- Get morning sunlight to reset your body clock
- Avoid caffeine late in the day
- Use this as a reminder to check smoke detector batteries
Set a Reminder
Add DST to ALMO AI with a reminder the night before. Never forget to change your clocks again!
Download ALMO AI for Free
Smart calendar with voice recognition, photo scanning and shared calendars